Depression, Anxiety and Stress
italk psychological therapy service
italk is a free service for patients with depression, anxiety or stress aged 16 and over who registered with a GP locally.
The main therapy offered is Cognitive Behavioural Therapy (CBT) which is a talking therapy which looks at thoughts, feelings and behaviours and teaches coping strategies and other ways to manage how you are currently feeling.
Call: 023 8038 3920
Mental Health Support Directory
You can find out where to go for support and advice, along with useful addresses and websites to help keep you well in our Mental Health Support Directory.
Free anonymous online chat for young people to discuss your mental health issues.
Every Mind Matters Quiz
Having good mental health helps us relax more, achieve more and enjoy our lives more. There are simple things we can all do to look after our mental health and wellbeing – take the quiz to get started today with a free plan, expert advice and practical tips.
Hampshire and IOW CYP Crisis Line
- One to one confidential, emotional support
- Advice on healthy coping skills and resources
- Signposting to useful apps and websites
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123